Six days a week, I clear out the vacant space on the left side of my bedroom at 8:00 AM.
10 mins
Beginner
The ‘Medical’ Yoga
I set up my yoga mat directly before the hand-crafted dream catcher hanging on my wall.
10 mins
Beginner
Tree pose, hands in Namaste
I place my hands in prayer and bow my head. I begin my yoga practice and finish it off with a Ganesha maha mantra.
10 mins
Beginner
City Series
Women everywhere are walking around in galaxy leggings, chatting about their juice diets, rolling out their yoga mats for their Saturday morning sessions
10 mins
Beginner
Easy Plow Pose
I’ve been doing yoga for about four years now, but I haven’t been really doing yoga until this past April.
10 mins
Beginner
Yoga and Ayurveda
I joined the practice to alleviate all the stress I was going through in my life and boy, did it work.